Inscrit le: 13 Sep 2010
Métiers 1: Forgeron Armure
Métiers 2: Enchanteur
|Posté le: 13/09/2010 07:59:20 Sujet du message: number of sweat discharge. This time people will feel tired,
|number of sweat discharge. This time people will feel tired, and proper drinking water is the most urgent health care. Water can adjust the blood and tissue fluid of the normal cycle of dissolved nutrients, so that the supply of physical fitness, heat dissipate into the atmosphere, regulate body temperature and increase endurance. But note that: the movement is fiercely taboo pay, such as breath drink two bottles of drink, which will further increase the burden on the heart, so the movement to intermittent, small mouth water supplement is appropriate. The pre-exercise replenishment is very good maintenance program.
Attention on the drinking of 5 points
When a drink? Do not wait until thirsty to drink, because when your body is already in a dry state!
2 How much water to drink? Normal daily requirement of about 1.5 liters of water around to cup to calculate it, is approximately equal to 8 glasses of 200 ml of water.
3 how to drink water? Big mouth swallow water way is not conducive FFXIV account
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to health. Many will drink too hastily swallowed air with, causing hiccups or bloating. Drink slowly and drink should be a mouthful.
4 Should the overtime pay? According to the color of their urine to determine whether you need to drink water. In general, human urine is light yellow color *** If the color is too shallow, it may be too much water to drink, if the color darker, you need to add some more water.
5 drink water? Water is the best drink, it does not contain calories, the body can not digest the direct absorption is generally recommended to drink warm water below 30 ℃ best, so not too much to stimulate gastrointestinal motility, is not easy causing vasoconstriction.